I couldn’t walk last Thursday. While the low walks most definitely had something to do with it, my summer schedule is the other half of the equation.
With the kids home for two months, the only day I have to go to the gym is Tuesday. It’s the day I do lower body weights and is the day before dryland training, which is also a lower body work out, which means every Wednesday I’m already sore and by Thursday, Advil is my best friend.
This is not ideal, to say the least but also, I know there should be a rest period in between similar workouts but how bad is it to do two, relatively hard lower body workouts, back-to-back. Anyone?