Monthly Archives: July 2012

We just got back from a ten day vacation at Delawana Inn and as per usual, I was a sloth.   I ran the first day then gave it all up and spent the next nine days relaxing.  There were … Continue reading →

Last night was a bit of a bummer. Midway through dryland training I had to stop because my irregular heartbeats decided to kick in.  I’ll get them in two different ways–palpitations and a fluttering. Palpitations aren’t really a big deal … Continue reading →