Week Five is done and the theme to 100 Push Up and 200 Squat Challenge is:
Boo and Booyah!
Recap: I had to repeat Week Four of the push ups program because I have the upper body strength of Mr. Burns.
This week push ups were a Boo! While I surpassed Day 1 and 2 from the previous week, I was down for Day 3.
Weighted squats were a Booyah! because I surpassed the previous week and felt a huge difference in my legs although I practically had to crawl to get my glass of wine afterwards.
But where there’s a will, there’s a way. Never give up, people!
Week Five: Push Ups:
Day 1: Max 22 for a total of 69
Day 2: Max 24 for a total of 68
Day 3: Max 20 for a total of 80
Week Five: Weighted Squats:
Day 1: Max 35 for a total of 99
Day 2: Max 35 for a total of 108
Day 3: Max 42 for a total of 124
On an entirely different note I think I may be addicted to hot sauce.
How was your week?